Crab Quiche
6oz crab meat (drained)
1 1/2 cup cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped onion
1 1/2 cups eggs (about 6 eggs I think)
12 fluid oz. fat-free evaporated milk
3/4 tsp ground mustard
1/2 tsp salt
1/4 tsp salt-free lemon-pepper seasoning (if your lemon pepper has salt in it, just omit the plain salt)
Dash of paprika
In a bowl combine the crabe, cheese, zucchini, and onions. Press into the bottom and up the sides of a 9in pie pan (or 8in square baking dish), coated with non-stick spray. In another bowl mix eggs, milk, mustard, salt, lemon-pepper. Pour into crust. Sprinkle with paprika. Bake uncovered for 25-30 min at 400, or until a knife inserted near the middle comes out clean. Let stand for 10 min before cutting.
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