Garlic Hummus
Ingredients:
- 12 ounces dried chickpeas or garbanzo beans (or you can buy 15 ounces canned)
- 4 cloves garlic, minced
- 1/3 cup tahini
- 1/4 cup lemon juice
- 3 tbsp water
- 1 tsp onion powder
- 3/4 tsp garlic salt
Preparation:
Cook dry beans in crockpot on high for 6-8 hours. Puree all ingredients together in a food processor or blender, scraping the sides as needed. You may need to add a bit more water to get the consistency that you prefer.
Refried Beans
Ingredients:
- dried pinto beans or black beans or a mix
- chopped onion and garlic
- salt and pepper to taste
- cilantro
- cumin
- jalapeno or green chilis (if you like spice)
Preparation:
Cook dry beans with garlic and onions in crockpot on high for 6-8 hours. Puree all ingredients together in a food processor or blender, scraping the sides as needed.
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